Couples Therapy
In the nurturing environment of couples therapy, the relationship undergoes positive transformations, fostering resilience and embarking on a joint journey toward mutual empowerment. This collaborative odyssey in couples counseling facilitates profound self-discovery and healing, contributing to the growth and flourishing of the partnership.
Therapy MODALITIES
CBT (Cognitive Behavioral Therapy):
Focuses on identifying and changing negative thought patterns and behaviors to improve mental health. It emphasizes practical coping strategies.
Gottman Method:
Primarily used in couples therapy, it aims to strengthen relationships by fostering communication, managing conflict, and building intimacy. Developed by John and Julie Gottman, it involves specific interventions.
Solution-Focused Therapy:
Focuses on finding solutions to current issues rather than exploring the past. It’s goal-oriented, emphasizing clients’ strengths and resources to bring about positive change.