Individual therapy
In the solace of individual therapy, the self unfolds, resilience grows, and the journey towards personal empowerment becomes a transformative odyssey of self-discovery and healing
Therapy MODALITIES
CBT (Cognitive Behavioral Therapy):
Focuses on identifying and changing negative thought patterns and behaviors to improve mental health. It emphasizes practical coping strategies.
ACT (Acceptance and Commitment Therapy):
Encourages acceptance of thoughts and feelings rather than their elimination, promoting mindfulness. It emphasizes living in accordance with one’s values.
Humanistic Approach:
Emphasizes an individual’s self-worth, personal growth, and potential. Using person-centered therapy, provide a supportive environment for clients to explore and develop their own insights.
Solution-Focused Therapy:
Focuses on finding solutions to current issues rather than exploring the past. It’s goal-oriented, emphasizing clients’ strengths and resources to bring about positive change.
OUR SESSION WILL BE
personalized
Our initial sessions will be dedicated to assessing your current mental health and creating a personalized plan to fit your unique needs and goals.
targeted
Your therapy sessions prioritize personalized, evidence-based techniques for effective problem-solving and self-improvement. Creating a confidential space, we focus on enhancing self-awareness and coping strategies to foster positive change and overall well-being.